Our mental health impacts our relationships, aspirations, and our overall quality of life. My style of therapy creates a safe space for clients to be heard and process through their thoughts and emotions in relation to their journey through life, without fear of judgment. In addition to this, I combine therapeutic and coaching styles together to assist my clients achieve their goals. I utilize a variety of evidence-based interventions because as we know, therapy is not a one size fits all. My therapeutic approach is very holistic and client-centered. This is your journey so it is important that you steer the ship. My holistic approach is to assist with self-awareness and self-regulation. With me we will not only manage your symptoms but identify the root cause of these reactions. My coaching style is intertwined to help you challenge negative thinking patterns, improve relationship skills, and improve your decision-making.